Why oats are healthy?

Oats contain soluble fiber, phosphorus, thiamine, magnesium, and Zinc. Whole oats also contain phytoestrogens (plant nutrients) and other plant chemicals that act as antioxidants to reduce the effects of inflammation in our body associated with diseases like cardiovascular disease. Oats can be found in many different forms based on how they are processed. Oat bran, steel-cut oats, Scottish oats, rolled oats, and quick or instant oats are the most common in grocery stores. 

Oats are considered whole grain, and diets rich in whole grains are associated with helping with heart disease, diabetes, weight control, and digestive health. Although oats don’t contain gluten, they sometimes contain this due to being processed in the same facility as other grains. If you are allergic to gluten or have celiac disease, talk to your registered dietitian or doctor to find different gluten-free oat brands or food sources that will provide the same health benefits. 

Basic Ingredients for Your Overnight Oats

• Plant-based Milk: Use your favorite milk. To increase your protein intake from plants, you can use Soy Milk. 
• Rolled Oats: Also found in the grocery store as Old Fashioned Oats. 
• Chia Seeds: Key ingredient for consistency. They are also a good protein, fiber, and healthy fats source.
• Flaxseeds: Help with consistency and boost your fiber intake. 

Overnight Oats Suggested Toppings

• Dark Chocolate Hazelnut Spread
• Nut butters
• Dry fruits
• Fresh fruits
• Maple syrup
• Agave Nectar
• Caramel
• Cinnamon 

Be creative! The more balanced your oatmeal is, the better for satiety and nutrient intake. Enjoy!

Did you try this recipe? Share with us your thoughts leaving a comment, rate it, and don’t forget to tag a photo @plantanutritionrx on Instagram.