Planta Nutrition Rx

Start your new lifestyle journey!

Hi, There!

I’m Madeline

A Latina Dietitian passionate about positively impacting your health and lifestyle to prevent, manage, or reverse chronic conditions through the incredible power of nutrition … LEARN MORE

Patients Testimonials

With personalized help, I’ve been able to transform my eating habits, and I feel so much better. Before working with Madeline, I was feeling bloated and tired, and the relief from these symptoms is indescribable. I have so much energy now. I’ve also noticed I’m saving money, as I no longer waste it on snacks that don’t satisfy me. I’m so grateful for this guidance and support..”

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“I just got my test results back today and everything is back to normal! Thank you so much for your help and guidance.”

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Madeline is great, everyone I haven’t seen in a while, compliments me on the healthy weight loss I’ve had and how I’ve maintained all my muscle mass. It’s a huge confidence boost, especially when I get that feedback from the personal trainers at my gym! I feel great and have stabilized at a healthy weight for 2 months. The best part is that my blood work came back normal!.”

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Eat Plants, Feel Awesome!

Customized Plans for you

Recipes & Meal Preparation

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Bilingual Nutrition Counseling and More

We are here to support and guide you in any step of the way on your new lifestyle journey. We can support you through nutritional counseling or coaching, meal planning, cooking classes, recipes, grocery shopping, and more!

Let food be thy medicine and medicine be thy food

Hippocrates

Latest posts

Why Should Latinos Eat More Plants?

Why Should Latinos Eat more Plants? June 25, 2024 By Madeline Butler-Sanchez MS, RDN, LDN Comments 0 Eat more plants Discover why eating more plants can lower your chronic disease risk and keep you healthy   Did you know that according to the Centers for Disease…

Keeping a Healthy Heart: 2 Benefits of Eating Flaxseeds

Keeping a Healthy Heart: 2 Benefits of Eating Flaxseeds February 27, 2024 By Madeline Butler-Sanchez MS, RDN, LDN Comments 0 Flaxseeds Discover how eating flaxseed can lower your blood pressure and keep your heart healthy! Is your heart healthy? Did you know that…

Easy Overnight Oats

Easy Overnight Oats January 31, 2024 By Madeline Butler-Sanchez Comments 0 Eat Oats Level Easy Time 15 Min Yield 1 cup Do you enjoy eating hot oatmeal? Growing up, I didn’t! Eating oatmeal wasn’t my favorite breakfast as a kid. I don’t know if it was the texture,…

Puerto Rican Sofrito

Puerto Rican Sofrito October 2, 2023 By Madeline Butler-Sanchez Comments 0 Eat peppers, onion, garlic, cilantro,  Level Moderate Time 40 Min Yield 8 cups Sofrito! A staple in many Puerto Rican dishes. Onions, peppers, garlic, and cilantro are the key ingredients of…

Dark Chocolate Hazelnut Spread

Dark Chocolate Hazelnut Spread October 1, 2023 By Madeline Butler-Sanchez Comments 0 Eat hazelnuts and dark chocolate Level Easy Time 20 Min Yield 2 ½ cups Hazelnuts are a type of tree nut like walnuts, Brazil nuts, pistachios, pecans, cashews, and almonds. Like most…

Tempeh Sweet Plantain Lasagna (Vegan Pastelón)

Tempeh Sweet Plantain Lasagna (Vegan Pastelón) August 25, 2023 By Madeline Butler-Sanchez Comments 0 Eat tempeh and  sweet plantains. Level Moderate Time 60 Min SErves 6 “Pastelón!” … Have you ever heard this word before? It is a traditional dish from Puerto Rico…