Our Services
If you are struggling with lifestyle changes to improve your health, you’re not alone.
Feeling your best is easier with expert guidance and support every step of your journey.
Our personalized nutrition consultations will provide one-on-one support to assess your unique needs and create a plan tailored to your health goals.
Start With an
Initial Consultation
During the initial appointment, I will review your health forms, including medical history, nutrition history, 24-dietary recall, medications, vitamins, allergies, recent laboratory values, and relationship with food. After this, we will create nutritional goals that align with your health, applying mindfulness, compassion, and intuitive eating. After your appointment, you will receive your nutritional goals, recipes, and other corresponding documents.
$180
Follow Up Session
Continue guidance and support to review areas that went well and areas that need improvement to help you achieve your established nutritional goals during the initial appointment. We will develop new goals, answer questions, and review new labs if necessary.
$95 (up to 45 minutes)
Follow Up Packages
Take advantage of our follow up packages
$90/session (3 sessions)
$85/session (4 sessions)
Packages
Save 10% with our packages
Package 1: $360
One initial consult + one follow-up + 1 customized meal plan
Package 2: $445
One initial consult + two follow-up + 1 customized meal plan
Package 3: $530
One initial consult + three follow-up + 1 customized meal plan
Customized Meal Plan
A one-week custom meal plan according to your nutritional needs and goals. The meal plan could be tailored to any health needs or conditions such as diabetes, cardiovascular disease, cancer, food allergies or sensitivities, and more. The meal plan will include breakfast, lunch, dinner, and snacks with recipes and grocery list.
$125
Cooking Demonstrations
Spanish Virtual Group Cooking Class
Coming soon
Virtual Group Cooking Class
Coming soon
What is Plant-Based Nutrition?
coming soon
More Services
Supermarket Tours
During this time the grocery store will become our classroom. I will teach you all about foods to support your health goals, taste preferences, how to incorporate them in your meals, label reading, budget, and more.
Nutrition Talks and Presentations
During this time the grocery store will become our classroom. I will teach you all about foods to support your health goals, taste preferences, how to incorporate them in your meals, label reading, budget, and more.