by Madeline Butler-Sanchez | Jun 25, 2024 | Life-Style Medicine, Nutrition, Preventive Medicine
Why Should Latinos Eat more Plants? By MS, RDN, LDN Comments Eat more plants Discover why eating more plants can lower your chronic disease risk and keep you healthy Did you know that according to the Centers for Disease Control and Prevention (CDC), heart...
by Madeline Butler-Sanchez | Feb 27, 2024 | Prescriptions, Preventive Medicine
Keeping a Healthy Heart: 2 Benefits of Eating Flaxseeds By MS, RDN, LDN Comments Flaxseeds Discover how eating flaxseed can lower your blood pressure and keep your heart healthy! Is your heart healthy? Did you know that eating about two tablespoons of flaxseeds daily...
by Madeline Butler-Sanchez | Jan 31, 2024 | Breakfast
Easy Overnight Oats By Madeline Butler-Sanchez Comments Eat Oats Level Easy Time 15 Min Yield 1 cup Do you enjoy eating hot oatmeal? Growing up, I didn’t! Eating oatmeal wasn’t my favorite breakfast as a kid. I don’t know if it was the texture,...
by Madeline Butler-Sanchez | Oct 2, 2023 | Latin Cusine, Recipes
Puerto Rican Sofrito By Comments Eat peppers, onion, garlic, cilantro, Level Moderate Time 40 Min Yield 8 cups Sofrito! A staple in many Puerto Rican dishes. Onions, peppers, garlic, and cilantro are the key ingredients of sofrito reason why they make a perfect Rx in...
by Madeline Butler-Sanchez | Oct 1, 2023 | Breakfast, Recipes, Snacks, Sweets
Dark Chocolate Hazelnut Spread By Comments Eat hazelnuts and dark chocolate Level Easy Time 20 Min Yield 2 ½ cups Hazelnuts are a type of tree nut like walnuts, Brazil nuts, pistachios, pecans, cashews, and almonds. Like most of them, hazelnuts are a nutrient-dense...
