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Planta Nutrition Rx

Start your new lifestyle journey!

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Hi, There!

I’m Madeline

Madeline is a bilingual Registered/Licensed Dietitian Nutritionist born and raised in the beautiful Caribbean Island of Puerto Rico. She completed her Master of Science in Dietetics with Dietetic Internship at Loyola University Chicago. She has a big passion for food and nutrition, which led her to a nutrition and dietetics career. Madeline enjoys providing cooking demonstrations to teach simple ways to eat delicious meals full of nutrients. … LEARN MORE

Services

Nutrition Counseling

The Registered Dietitian will review your health history, laboratories, and other documents to create smart goals aligned with the changes you want to see in your health.

Meal Plan 

Custom meal plan according to your nutritional needs and goals. We can provide a 7-day guide that can serve as backbone to the changes you want to see.

Cooking Demonstrations

Every participant will learn how to cook various delicious plant-based recipes and the health benefits behind the ingredients.

Eat Plants, Feel Awesome!

Customized Plans for you

Recipes & Meal Preparation

1 on 1

Bilingual Nutrition Counseling and More

We are here to support and guide you in any step of the way on your new lifestyle journey. We can support you through nutritional counseling or coaching, meal planning, cooking classes, recipes, grocery shopping, and more!

Check out our Services

“Let food be thy medicine and medicine be thy food “

Hippocrates

Latest posts

Keeping a Healthy Heart: 2 Benefits of Eating Flaxseeds

by | February 27, 2024 | Prescriptions, Preventive Medicine | 0 Comments

Flaxseeds Discover how eating flaxseed can lower your blood pressure and keep your heart healthy! Is your heart healthy? Did you know that eating about two tablespoons of flaxseeds daily can help prevent the number one worldwide cause of dead,...
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Easy Overnight Oats

by | January 31, 2024 | Breakfast | 0 Comments

Eat OatsLevel EasyTime 15 MinYield 1 cup Do you enjoy eating hot oatmeal? Growing up, I didn't! Eating oatmeal wasn't my favorite breakfast as a kid. I don't know if it was the texture, flavor, or appearance, but swallowing a spoonful of hot...
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Puerto Rican Sofrito

by | October 2, 2023 | Latin Cusine, Recipes | 0 Comments

Eat peppers, onion, garlic, cilantro, Level ModerateTime 40 MinYield 8 cups Sofrito! A staple in many Puerto Rican dishes. Onions, peppers, garlic, and cilantro are the key ingredients of sofrito reason why they make a perfect Rx in your recipes....
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Dark Chocolate Hazelnut Spread

by | October 1, 2023 | Breakfast, Recipes, Snacks, Sweets | 0 Comments

Eat hazelnuts and dark chocolateLevel EasyTime 20 MinYield 2 ½ cups Hazelnuts are a type of tree nut like walnuts, Brazil nuts, pistachios, pecans, cashews, and almonds. Like most of them, hazelnuts are a nutrient-dense food. They are high in...
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Tempeh Sweet Plantain Lasagna

by | August 25, 2023 | Dinner, Latin Cusine, Lunch, Recipes | 0 Comments

Eat tempeh and  sweet plantains.Level ModerateTime 60 MinSErves 6 "Pastelón!" ... Have you ever heard this word before? It is a traditional dish from Puerto Rico layered like lasagna but made enterally with sweet plantains, typically stuffed with...
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