Planta Nutrition Rx

Start your new lifestyle journey!

Hi, There!

I’m Madeline

A Latina Dietitian passionate about positively impacting your health and lifestyle to prevent, manage, or reverse chronic conditions through the incredible power of nutrition … LEARN MORE

Patients Testimonials

With personalized help, I’ve been able to transform my eating habits, and I feel so much better. Before working with Madeline, I was feeling bloated and tired, and the relief from these symptoms is indescribable. I have so much energy now. I’ve also noticed I’m saving money, as I no longer waste it on snacks that don’t satisfy me. I’m so grateful for this guidance and support..”

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“I just got my test results back today and everything is back to normal! Thank you so much for your help and guidance.”

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Madeline is great, everyone I haven’t seen in a while, compliments me on the healthy weight loss I’ve had and how I’ve maintained all my muscle mass. It’s a huge confidence boost, especially when I get that feedback from the personal trainers at my gym! I feel great and have stabilized at a healthy weight for 2 months. The best part is that my blood work came back normal!.”

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Eat Plants, Feel Awesome!

Customized Plans for you

Recipes & Meal Preparation

1 on 1

Bilingual Nutrition Counseling and More

We are here to support and guide you in any step of the way on your new lifestyle journey. We can support you through nutritional counseling or coaching, meal planning, cooking classes, recipes, grocery shopping, and more!

Let food be thy medicine and medicine be thy food

Hippocrates

Latest posts

Why Should Latinos Eat More Plants?

Why Should Latinos Eat more Plants?Eat more plantsDiscover why eating more plants can lower your chronic disease risk and keep you healthy   Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease,...

Keeping a Healthy Heart: 2 Benefits of Eating Flaxseeds

Flaxseeds Discover how eating flaxseed can lower your blood pressure and keep your heart healthy! Is your heart healthy? Did you know that eating about two tablespoons of flaxseeds daily can help prevent the number one worldwide cause of dead,...

Easy Overnight Oats

Eat OatsLevel EasyTime 15 MinYield 1 cup Do you enjoy eating hot oatmeal? Growing up, I didn't! Eating oatmeal wasn't my favorite breakfast as a kid. I don't know if it was the texture, flavor, or appearance, but swallowing a spoonful of hot...

Puerto Rican Sofrito

Eat peppers, onion, garlic, cilantro, Level ModerateTime 40 MinYield 8 cups Sofrito! A staple in many Puerto Rican dishes. Onions, peppers, garlic, and cilantro are the key ingredients of sofrito reason why they make a perfect Rx in your recipes....

Dark Chocolate Hazelnut Spread

Eat hazelnuts and dark chocolateLevel EasyTime 20 MinYield 2 ½ cups Hazelnuts are a type of tree nut like walnuts, Brazil nuts, pistachios, pecans, cashews, and almonds. Like most of them, hazelnuts are a nutrient-dense food. They are high in...

Tempeh Sweet Plantain Lasagna

Eat tempeh and  sweet plantains.Level ModerateTime 60 MinSErves 6 "Pastelón!" ... Have you ever heard this word before? It is a traditional dish from Puerto Rico layered like lasagna but made enterally with sweet plantains, typically stuffed with...